Kourtney Kardashian posing for a picture: Kourtney Kardashian posted a guide to cheat days on her lifestyle site Poosh. She said she cheated on the keto diet once a week with foods like waffles with syrup and chocolate croissants. © Stefanie Keenan - Getty Images Kourtney Kardashian posted a guide to cheat days on her lifestyle site Poosh. She said she cheated on the keto diet once a week with foods like waffles with syrup and chocolate croissants.
                        • Kourtney Kardashian shared what she eats on a cheat day on her lifestyle site, Poosh.
                        • The reality stars allows herself sweet treats, like Double Stuf Oreos, waffles with syrup, and chocolate croissants, every day.
                        • But when she followed the keto diet, she restricted herself to one cheat day every week.

                        If your Memorial Day weekend included a few indulgent meals, you're in good company. Kourtney Kardashian, former keto diet proponent, also loves a good cheat day. She shared her favorite ways to indulge in a handy cheat day guide on her lifestyle website Poosh.

                        The reality star divulged all the sweet details on what she personally eats for cheat days. “I cheat twice a day with a little something sweet after lunch and dinner," she said.

                        What that "something sweet" is can vary. Sometimes it includes Double Stuf Oreos and other days it's a chocolate croissant or waffles drenched in syrup. "On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos and Cheetos for all of us to snack on,” Kourtney added.

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                        A post shared by Kourtney Kardashian (@kourtneykardash) on May 24, 2019 at 2:40pm PDT

                        She admits that her cheat days looked a lot different when she followed the keto diet, back in 2017. Then, Kourtney limited herself to one cheat day each week. "But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays," she shared.

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                        It may have been only one day each week, but Kourtney really milked it. "I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup)," she explained.

                        Kourtney's recent 40th birthday celebration included plenty of cheat day-worthy sweets, too. There were cookies shaped like her face and a cake inspired by a photo of her perching on a bathtub in her birthday suit, of course.

                        “Yes, indulging every once in a while is self-care," she shared in the Poosh post. "Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.”

                        Gallery: Here are the keto-friendly restaurants that are closest to you

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